Disree Shaw

I am a CBT psychotherapist. I am passionate about people and mental health wellbeing practices. I vlog on youtube in an attempt to support those who don't have access to therapy. For more info check out my about me page

Mental Health: The Black Church

Church, the Christian faith the black version of Christianity. I am talking about the clap hand dancing, singing pastor jumping church.  Church was not a time to sit and listen, it is entertainment, audience participation, shouting, jumping.  Followed close by with the chastisement the judgments the process of individuality No point in pretending I am […]


Online Line Marketing MLM

So for arguments say let’s just say I’m a skeptic. In fact I’m not just skeptical I just don’t believe them. Why because I’ve been stung not once not twice but a few times and I’d never go back. The PTSD of having been through it blocks me from remembering it. I find my wealth […]


The Trouble With Rumination

Ruminate, the act of sitting and thinking over and over again about something. A act which can be both helpful and counterproductive.  A common function of those with anxiety and or depression and basically any other emotional disturbance. It is a classic reason to perceive a threat out of something that may very well not […]